There are 3 signs that eating less is sabotaging your fat loss goals - muscle, fatigue, and hunger. I dive into my story of how I fell into all 3 traps, and how I reversed my way out of it.

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Timestamps
0:00 - The 3 signs of sabotage
0:18 - The Worst Best Weight Loss I Ever Had
3:15 - Sign 1
4:15 - Sign 2
5:11 - Sign 3
5:37 - Putting it all together

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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