TIMESTAMPS
00:00 Intro
00:21 Nutrition Principles
01:55 Muscle Growth vs Fat Loss
02:45 Meal Frequency
3:34 Meal Frequency & Hypertrophy
06:55 Meal Frequency & Fat Loss
11:05 Practical Considerations
13:16 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/26132...
https://pubmed.ncbi.nlm.nih.gov/28701...
https://pubmed.ncbi.nlm.nih.gov/22719...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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