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Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.

Morphus Omega 3-T https://bit.ly/3rpSFjC

0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.
3:50 Skin changes in perimenopause and menopause.
4:36 Nourishing our skin from the inside out.
12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues.
21:18 Skincare ingredients to always avoid.
29:09 News about changes that are finally occurring in the labeling requirements for skincare, as well as a discussion about what to be aware of, including third-party testing, clinical trials, and other tests for products, including ocular, barrier function, and allergic testing.
33:17 The importance of barrier function and avoiding over-cleansing.
38:34 How to use different types of skincare products.
44:28 Other areas of your body that need care, too, like your neck, chest, and hands.
47:32 Retinols and their alternatives, specifically bakuchiol.
49:49 How to exfoliate properly for dull skin.
55:15 Do It Yourself facial tips.
58:26 Susan's beekeeping hobby.
1:03:02 Final thoughts on hydration and stress management.

Morphus Omega 3-T https://bit.ly/3rpSFjC

If you'd like to be a guest on our podcast, please email [email protected]

Susan's Skincare Company is launching in Spring 2024. Sign up for her list at Phosis Skincare https://www.phosis.com/
IG @phosis_skincare   / phosis.skincare  

Other videos mentioned in this podcast:
Disease Prevention with the Right Foods- Part 1    • Disease Prevention with the Right Foo...  

Part 1: Hormone Disrupting Chemicals to Avoid in Menopause    • Part 1: Hormone Disrupting Chemicals ...  

Part 2: Hormone Disrupting Chemicals to Avoid in Menopause    • Part 2: Hormone Disrupting Chemicals ...  

Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause    • Part 3: Hormone Disrupting Chemicals ...  

MadeSafe https://madesafe.org/
Unjunk Your Junk Food https://amzn.to/3tsKqEW
DIY Sheet Masks https://amzn.to/48hUwr0

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🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl
🦋JOIN our email list: https://bit.ly/3DJFkH0
✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
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MORPHUS
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ANDREA DONSKY
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

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