Hotpot is our much-loved staple during Lunar New Year; our loved ones gathered around a table, featuring a sumptuous spread of ingredients, surrounding a pot of broiling soup. We really love our hotpot and there are more than 50 hotpot restaurants in Singapore, making us spoilt for choice.

But it's easy to overeat, especially during a long-drawn hotpot session and this may unwittingly leave us with too many calories, sodium and fat. Can hotpot be healthy? Talking Point delves into what exactly is in that bubbling pot of soup, and finds out if we can truly make it a healthy bowl of goodness.

00:00 Introduction
01:56 Which hotpot broth is the healthiest?
07:04 Does cooking ingredients in broth make them unhealthier?
09:04 Food scientist breaks down the results of the experiment
13:15 How can we make our hotpot healthier? Broth and sauce tips
18:56 How to prevent food poisoning from hotpot

About the show:
Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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