Evidence-based: https://www.healthnormal.com/beet-jui...

Beet juice is one of the most popular juices around today. And it lives up to its name! The taste, as you can imagine, is very similar to beets. This makes it a bit hard for those who aren't big fans of this unique taste to drink beet juice regularly. However, its health benefits outweigh its taste. 

Beets are root vegetables that come in red, yellow, and white varieties. They are rich in vitamins A, and C, as well as potassium, iron, and magnesium. They are also a good source of fiber. In this video, we are going to be talking about the amazing health benefits of drinking beet juice every day.

HealthNormal: https://www.healthnormal.com

Timestamps:
Intro - 00:00
1. Detoxifies the liver 01:03
2. Helps nerves and muscles function properly 02:14
3. Boosts stamina 03:34
4. Lowers blood pressure 04:25
5. Promotes healthy skin 05:23
6. May prevent dementia 06:30
7. Lowers cholesterol levels 07:19
8. Promotes eye health 08:26
9. May prevent cancer 09:27




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