0:00 warmup
1:58 int. 1
4:58 int. 2
7:58 int. 3
10:58 int. 4
12:25 ADVICE
15:58 int. 5
17:58 int. 6
19:58 int. 7
21:58 int. 8

Week 3 & 4. Level 2. Session 10 consists of different intervals teaching your brain to engage muscle fibres like a pro :)

Buy cycling rollers here: https://amzn.to/3F5XVgW
Bike from this session: https://szajbajk.com/3GOvt4u