Welcome to a special Ramadan edition of 'Empowering People to Live Better Lives' with host
Ayesha Aslam, founder of SAKOON Counseling Services and systemic therapist. In this
episode, Ayesha is joined by SAKOON therapists Moeez Siddiqui and Hamid Saber, offering
insightful perspectives on Ramadan's impact on mental health. As a time for spiritual
reflection and community, Ramadan presents unique challenges and opportunities for
mental well-being. Moeez, an integrative therapist with a decade in mental health, and
Hamid Saber, share their expertise on navigating these challenges. Together, they discuss
the importance of spiritual cleansing, self-discipline, and community support during the holy
month. Listen in for practical advice and strategies to maintain positive mental health and
make the most of Ramadan's spiritual journey.