Life right now is full of so many uncertainties. It is entirely natural and almost expected to feel fearful and to worry about the future. We are resilient and strong as older women but sometimes don't feel able to reach out and admit any kind of sadness or worry. In this video we talk about the fact that as older women we can help each other to wake up each day with a positive enthusiasm about life and a gratitude for what we have. We discuss that quite simply you are not alone. That in itself can be a source of strength and encouragement.

What do you do when you feel overcome with sadness and despair? What advice would you give to other women in our community who are feeling alone?

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