FREE Printable Template: http://danicatheartist.com/project-gr... ... Grief turns us inward towards ourselves, but healing looks like turning outward again to reengage in healthy relationships and to see and serve others. This is hard stuff, and we're not always gonna "feel" like doing it.

Here's a great way to start - by making homemade sympathy cards to give away to others who experienced loss or are just going through a hard time.

00:00 Video begins
00:17 Move forward by turning outward
03:05 Materials needed
04:05 1st DIY card - salt art
08:28 2nd DIY card - watercolor resist
10:24 3rd DIY card - anatomical heart image
14:20 4th DIY card - seasons tree image
20:21 Ideas for what to write inside a sympathy card

Each card project is a mini-lesson from previous videos. Want to learn more? Find the video links here:

"WHY Am I Still Grieving?" (salt art)    • WHY am I STILL grieving?? (Therapeuti...  
"Tears Are OK" (watercolor resist & anatomical heart)    • Tears Are OK: FREE Therapeutic Art Pr...  
"People Go Through Seasons, Too" (seasons tree)    • You're gonna make it through! Therape...  

FREE Printable Template: http://danicatheartist.com/project-gr...

How was the experience of creating these cards? How did your recipient react? Comment below!
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.

I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!

Schedule a FREE consultation call or visit https://danicatheartist.com/therapeut... to learn more about Creative Life Coaching.

Follow me on IG: @projectgriefart and @danica_the_artist

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Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.