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(0:01:10) - Healing and Purpose Through Fitness
(0:05:22) - Fitness Evolution and Building Community
(0:21:31) - Stepping Away and Finding Freedom
(0:34:46) - Mental Health Struggles
(0:41:10) - Lessons Learned and Healing in Caretaking
(0:53:41) - Therapy for All

Embark on a profound journey with Karena Dawn, the spirited trailblazer behind Tone It Up and the Big Silence Mental Health Foundation, as she reveals the symbiotic relationship between physical fitness and mental health. Our conversation illuminates how Karena turned her most challenging moments into a source of strength, creating a sanctuary for women worldwide. Through the narrative of her own transformation, we uncover the silent battles many endure and the solace found in both movement and stillness, emphasizing the importance of confronting our inner turmoil for holistic well-being.