Walking is a really underrated form of exercise. The health benefits of constantly moving include weight loss, pain reduction in certain neuromuscular- skeletal conditions and preventing soft tissue and joint stiffness caused by prolonged sitting.

Video Notes
0:00 : Intro
0:56 : Step 1 - Break into bite size pieces
1:28 : Step 2 - Instead of sitting down walk around
2:07 : Step 3 - Start with why

Tracking one's daily activity through step counting, can be used as a measure of physical activity for an individual. It is considered healthy to get to 10000 steps daily.

This video shares 3 easy steps to get more active during periods when you're not exercising.