In this video, we'll be discussing the top 10 favorite foods that can help with weight loss over 50. These foods that I eat for weight loss after age 50 are not only delicious but also packed with nutrients that can aid in shedding those extra pounds. From leafy greens to lean proteins, we'll cover a variety of options that can keep you feeling satisfied while still on track to reaching your weight loss goals. Watch until the end to discover our top picks for the best foods to incorporate into your diet for successful weight loss. I also give you my monthly weight loss journey check-in to tell you how much weight I have lost in my 50 pound weight loss journey! Subscribe for more weight loss videos for women over 50! It's free!

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