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Science journalist and author Florence Williams shares that about 10-15% of people never get over their #heartbreak and continue to have physical and emotional health problems, leading to higher sickness and mortality. We can improve outcomes and encourage #post-traumatic or #post-adversity #growth, in which the scars in your heart make you a better, stronger, more loving person, with three things: 1. Calming down (in nature, massages, meditation), 2. Connecting (deeply to self and others), 3. Having a sense of Purpose and Meaning. And how the experience of pain rather than numbing our emotions, can carve us out for joy and for more authentic connection.

Click here to watch the full interview:    • Heartbreak: the neurophysiology of lo...  

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