A heart attack, also known as a myocardial infarction, happens when blood flow to the heart is blocked, typically due to a clot or plaque buildup in the coronary arteries, leading to damage to the heart muscle. Dr Akhlaque Ahmed, Consultant, Interventional Cardiology at Narayana Hospital - Brahmananda, Jamshedpur, shares insightful healthy heart tips that everyone must follow to prevent heart attack:

A sedentary lifestyle often leads to a higher risk of heart attacks, mainly because of less physical activity, weight gain, and higher cholesterol and blood pressure levels. Here are some important healthy heart tips for a healthy and active lifestyle:

- Avoid a sedentary lifestyle at all costs.
- Indulge in physical activities like jogging, running, cycling, fast walking, etc, for 30 mins a day to - strengthen cardiovascular health.
- Avoid heavy and strenuous exercises in the gym.
- Build healthy food habits.
- Avoid fast foods and deep-fried oily food items.
- Avoid dangerous addictions like smoking.
- Reduce central obesity (around the belly).

These tips will help mitigate the risk of heart disease and promote overall well-being, ensuring a healthier and more fulfilling life.

#heart #heartattack #hearthealth #heartdisease

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Timestamp:
00:00 - Introduction
00:14 - Healthy heart tips
00:26 - Diet
01:52 - Avoid tobacco addiction
02:09 - Central obesity
02:34 - End slide