I get into how many days I personally workout with a Total Gym (or sliding bench trainer) as my main source of resistance training. This may not work for you based on your goals and abilities, but I've found this way of using the machine to be very effective.
Stuff in Video:
Total Gym G1: https://amzn.to/3LzIdfo
Shirt in Video: https://amzn.to/3dvSzk5
Angles 90 Pulling Handles: https://europe.angles90.com/?rfsn=681... use code "SLIDINGB10" to get 10% off your order.
Concept 2 Rower: https://amzn.to/3xKus7W
Maxi Climber: https://amzn.to/3SdbX4w
Ab Mat: https://amzn.to/3LyF8wd
UndersunFitness Bands on Amazon: https://amzn.to/3bU4cxK
Swivel for your Cables: https://amzn.to/340Y7xB
Extra Carabiner Clips: https://amzn.to/3APKbDB
Link to Poster: https://primitive-home-fitness.creato...
SlidingBenchTrainer.com to sign up and receive free programs and information

Pre-workout:
9gr L-Citrulline
3gr Beta Alanine
HMB 1-3g
From BulkSupplements.com Click here https://glnk.io/63qn/10 PROMO CODE "SBT" to save 5% off total order. Spend over $59 to get free shipping.

Other Sliding Bench Trainer Models
Total Gym Chuck Norris Edition FIT (and my favorite)40% off: https://www.anrdoezrs.net/click-10040...
Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-10040...
GR8FLEX: https://amzn.to/3KTapcI
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collectio...
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Other Stuff I use and recommend.
Save 12% at BulkSupplements.com with PROMO CODE "SBT12OFF" : https://glnk.io/63qn/10
Swivel for your Cables: https://amzn.to/340Y7xB
Extra Carabiners Clips : https://amzn.to/3tQcIqv
Total Gym Attachment Page: https://www.tkqlhce.com/click-1004029...
Channel Merchandise: https://primitive-home-fitness.creato...
Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM
Shoes I use for my indoor Total Gym: https://amzn.to/3qYAxtw
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Powerblock Dumbbells: https://amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week