Making gratitude a daily habit is proven to reduce stress. Adding in the superpower of mindfulness can literally change the way your brain experiences the world. Mindfulness allows you to pay attention in a certain way. Mindfulness allows each and every thing in your life to be different to anyone else’s. Mindfulness brings unique awareness to your experiences. Mindfulness can be used in your sensory experiences as well as your thoughts and emotions allowing you to notice those experiences without over-reacting to them. Join Dr. Kate and Rebecca in this video to learn more and find easy ways to integrate mindful gratitude into your daily life.

#Gratitude #GoalSetting #Mindfulness

Rebecca Turner, LMFT is the head of Dr. Kate Truitt and Associate’s Neurofeedback Program. Neurofeedback is a cutting-edge treatment technology that utilizes analysis and retraining of the brain’s electrical patterns to promote optimal wellness and symptom reduction. In addition, Rebecca is a Certified HearthMath Techniques Practitioner and incorporates physical and emotional stress management techniques and education into her work. Patients can witness profound and sustainable change through the integration of psychotherapy, Psychosensory techniques, and neurofeedback. 

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

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