Dave was diagnosed with prediabetes by his doctor and was told he needed to lose weight. Having realised he was eating too many sugary foods and drinking a little too much, Dave adopted a low carb approach.

Concerned about worsening health, Dave decided to join the 12-week Low Carb Program and used the advice about carbs, alcohol and sugar to alter his diet.

Join 465,000 people (including Dave) using the award-winning Low Carb Program and get NHS-trusted education, health coaching, a recipe library, meal plan generator, community and weekly Virtual Meetups to help start and sustain a low carb diet.

Learn more at https://www.lowcarbprogram.com/new-me...