Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here:    • Kat McNamara Tells the Story Behind H...  

Women's Health series:
Fridge Tours:    • What Jillian Michaels Eats To Keep He...  
Performance Review:    • Sabrina Carpenter & Liza Koshy Dissec...  
Morning, Noon & Night:    • Lucy Hale's Daily Routine: Journaling...  
Food Fight:    • Zara Larsson Tries Ikea Food | Food F...  
Body Scan:    • Kat McNamara Tells the Story Behind H...  

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