A step by step instructions on how to get this quick and affordable meal prepared along with some helpful tips from Amanda Li.

This youtube channel is made for sharing videos discussing a healthy diet for a healthy mind as part of a McMaster University MacEngaged project. MacEngaged is an education initiative that aims to connect content learned in the classroom with civic service to promote learning.This project can take on many forms. My group, called Mac Get on Track, decided to dedicate this project to promoting healthy eating that supports positive brain development by buying/eating foods that are proven to have positive effects on brain development and health, as well as reduce the risk of many diseases like depression, dementia, and ADHD, amongst others.

Like us on Facebook: facebook.com/macgetontrack
Amanda Li's Website: http://www.nutritionwellnesssimplifie...

Also, look forward to our app coming out soon! It will be announced on our Facebook page as well. Everyday there's a recipe being uploaded as well as videos on this page throughout the project.