Now it's time to slow down your rowing so that you can focus on putting it all together and understanding how to link great strokes together to make one continuously great workout. Find episode 1 of our Rowing Fundamentals series here:    • How to Row Better By Doing NOTHING (F...  

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VIDEO CHAPTERS

VIDEO CHAPTERS
00:00 Welcome
00:25 Explaining the Need for Recovery
02:19 Setting Up the Drill
03:34 The Drill
06:00 Recap the Benefits

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GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
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