#weightlossjourney #fitnessmotivation
In this video, I'm going to discuss how I've been managing my weight while injured and what's been helping me avoid weight gain.

If you've ever been injured, you know it can be tough to stay on track when it comes to your diet and fitness. I started to emotionally eat and feel sorry for myself because my fitness regime all came to a halt. In this video, I'm going to discuss how I've been managing my weight and preventing weight gain while I'm injured. By the end of the video, you'll know what's been helping me avoid weight gain and stay on track!

Some links may be affiliate links, in which I may receive a small commission, at no extra cost to you if you make a purchase. Thank you for supporting my channel.

Music from Epidemic Sound: https://share.epidemicsound.com/5vy7rv
Songs in video:
Napaln (Instrumental) - PinkLooksWhite
Sneaky Grandma -The Fly Guy Five

Block Therapy: https://kd167.isrefer.com/go/mainpage...

Knee Rover: https://amzn.to/3oGVkUD
Apple Watch: https://amzn.to/423oiwH

Camera gear I use:
Canon M50 Mark II: https://amzn.to/3UQInnt
Rode VideoMic Go With Deadcat: https://amzn.to/3os0dRw
Manfrotto Mini Tripod: https://amzn.to/3USfpmW


**DISCLAIMER: The content on this channel is for entertainment purposes only. Any claims made are of the creator's own opinion. Please seek the advice of a medical professional or health care practitioner before trying anything new pertaining to your health and wellness.

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