Practices such as mindfulness and deep breathing exercises contribute to a relaxed state of mind. Engaging in regular exercise, confiding in friends or professionals, and exploring calming activities further aid in anxiety reduction.

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Timestamp:
00:00 Things that help reduce anxiety
00:15 Mental disorder is common and not a failure
00:37 Learn from the past
01:00 Be clear about the goal
01:09 Focus on the final big picture
01:15 The world has done it before
01:34 Write them all in journal
01:48 Distract oneself
01:57 Relaxation
02:08 Eat healthy food
02:19 Have regular quality sleep
02:26 Compromise the work
02:32 Try new things
02:46 Talk to family and friends
02:56 Avoid negative news and social media
03:22 Avoid overreacting
03:31 Avoid self-diagnose
03:38 Seek professional help