Today I tried the Swedish Armed Forces test! This test consists of 8 events including a swim, run, vertical jump, and a lot of others.

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00:00 Introduction
00:27 Cadence Pushups
01:44 Cadence SItups
02:59 Vertical Jump
04:07 Extension Holds
05:52 Flexed Hang
06:46 20M Beep Test
08:05 400M Swim
09:35 2000M Run

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