hey besties, in this video, I talk about everything self care, both the mental and physical aspect of it while bringing you around my life. I also talk about the science behind self care and some personal stories :)

#selfcare #selfcareroutine #focusonyourself

how YOU can support me!! I literally love u guys and I'm always trying to improve:
❥ subscribe to my channel & turn notifications on
❥ comment anything you liked or didn't like about the video
❥ like the video!

☆ let's be friends on instagram!! @_rebeccajayy ☆
  / _rebeccajayy  

business email: [email protected]

chapters:
00:00 introduction
02:00 chapter 1: what is self care?
06:09 chapter 2: when is self care important? + personal story
11:01 chapter 3: what self care looks like (a plan of action)

tech and products I used:
camera canon m50: https://go.magik.ly/ml/1fzdl/
Anastasia Beverly Hills brow pomade: https://go.magik.ly/ml/1g36k/
Anastasia Beverly Hills brow brush: https://go.magik.ly/ml/1g36m/
benefit professional pearl primer: https://go.magik.ly/ml/1g36o/
nars creamy concealer: https://go.magik.ly/ml/1g36p/
Laura mercier powder: https://go.magik.ly/ml/1g36t/
tarte clay blush: https://go.magik.ly/ml/1g36v/
nyx eyeliner: https://go.magik.ly/ml/1g36z/
ABH modern renaissance palette: https://go.magik.ly/ml/1g36w/
nars lip pencil: https://go.magik.ly/ml/1g36x/
too faced lip injection gloss: https://go.magik.ly/ml/1g36y/

references/sources/inspired by:
https://www.nimh.nih.gov/health/topic...
https://psycnet.apa.org/fulltext/2007...
https://momentousinstitute.org/blog/t...
https://www.frontiersin.org/articles/...
https://www.verywellmind.com/negative...

music
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Julia Pauletti - You Are Mine - https://thmatc.co/?l=FED2AF62
❥ Music by Gus Leifeld - dishonest forevers - https://thmatc.co/?l=85B7E1AE
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250
❥ Music by Fran Vasilić - Maybe - https://thmatc.co/?l=50C2E3D1