Is it true that a tablespoon of coconut oil every day can improve your health? What are the real, science-proven benefits of using coconut oil daily?
Many people believe that coconut oil is the healthiest on the planet, other people think that it is a poison that we should not consume, what is the truth?

Coconut oil contains 100% saturated fats, mainly lauric acid, and has been tested for various diseases such as diabetes, weight loss, and for the treatment of skin diseases. In most of them it was not shown to be beneficial and even some world experts have suggested that it may be dangerous by increasing bad cholesterol (such as the American Heart Association).

At DrVeller we explain everything that nobody tells you about coconut oil, its beneficial properties and its dangers so that you can make a decision.

#Health #nutrition #Coconut Oil
CHAPTERS:
00:00 Coconut oil, good or bad for health?
01:00 Properties of coconut oil
02:00 Coconut oil fats are they good?
03:00 Benefits of Coconut Oil
04:25 Coconut Oil The best for Cooking!
05:20 People who eat coconut get sick less
05:55 Coconut for Skin and Hair
06:35 How does coconut oil work in the intestine?
07:45 Danger: Increased bad cholesterol
09:20 Are coconut eaters really healthier?
10:20 The Super Benefits of Olive Oil
11:10 DrVeller Opinion on Coconut Oil

These are some articles we read to prepare this talk:

https://www.ahajournals.org/doi/full/...
https://health.clevelandclinic.org/ol...
https://medlineplus.gov/spanish/drugi...
https://www.drugs.com/npp/coconut-oil...
https://www.hsph.harvard.edu/nutritio...

DrVeller gives talks for informational purposes, in no way tries to change the medicines prescribed by your family doctor, in case of any health problem consult your doctor.