Ever wonder how to silence that incessant chatter in your brain that's always talking about food? This episode of the Pound of Cure Weight Loss podcast we delve into the role of GLP-1 medications like Ozempic, bariatric surgery, and proper nutrition in quieting 'food noise.' Our guest, Josh, shares his awe-inspiring weight loss journey, shedding 160 pounds through bariatric surgery and incremental fitness SMART goals. His story is a testament to the power of finding joy and community in exercise, from walking to hitting home runs with his softball team.

Picture a space where men can candidly discuss their triumphs and trials, especially when it comes to the sensitive subject of bariatric surgery recovery. As a male peer leader, I've seen firsthand the transformative power of such support groups. We shed light on the unique challenges men face post-surgery and the incredible benefits of having a tailored community. But that's not all - we also navigate the complex terrain of nutrition and medication access, revealing how our program arms you with the skills for sustainable meal planning and tackling real-life obstacles to obesity treatment.

As we wrap up another enlightening conversation, remember to enrich your weight loss journey by connecting with our broader community. Follow us on social media for daily doses of inspiration, and don't hesitate to share the podcast with anyone who could use a helping hand in their health quest. Josh's success story could be just the motivation someone needs to take that first step towards a lifestyle transformation. Join us as we continue to break down barriers and build up spirits on the Pound of Cure Weight Loss podcast.

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A Pound of Cure
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How Weight Loss Surgery Really Works
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The Bariatric Diet Guide and Cookbook
https://www.amazon.com/Bariatric-Diet...

00:00 Introduction
2:19 In the News - Ozempic is Coming for Gyms
5:18 Patient Story - Josh
25:14 Nutrition Segment - Why Cookie Cutter Meal Plans Don't Work
29:04 The Economics of Obesity - A Deep Dive into the Zepbound Coupon
35:23 How to Quiet the Food Noise
39:45 Sleeve to Bypass Revision: Is it worth it?
43:58 Am I eating enough calories in maintenance phase?