I've now been practicing Intermittent Fasting for 90 days and today I'm sharing my weight loss and what, if any, other health benefits I've seen. And will I continue doing it??

#intermittentfasting #weightloss #jenlefforge

I'd also love you to join me over on Patreon where I share my exclusive podcast as well as other great Patron only offerings!   / jenlefforge  

The other videos I mentioned:
Ted Talk on Intermittent Fasting
   • Intermittent Fasting: Transformationa...  

World's Largest Fasting Study
   • World’s largest Fasting Study (2020) ...  

To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023

Music by Epidemic Sound http://www.epidemicsound.com/

I hope you’ll come find me on all the other things as well!

Facebook
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Twitter   / jenlefforge  

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The Blog http://www.jenlefforge.com/

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Jen Lefforge and Joyful Living by Jen Lefforge are both wholly owned subsidiaries of Vesta Productions, LLC.