Welcome to Mindfully Stoic. Throughout human history, the quest for understanding oneself and unraveling the complexities of identity has been a central pursuit. It was Socrates who said, “To know thyself is the beginning of wisdom.” Various philosophical and spiritual traditions have offered diverse perspectives on this journey of self-discovery. One such profound perspective is found in Buddhism, where the concept of non-self challenges conventional notions of identity and unveils a unique approach to understanding oneself. In this guided meditation, we will explore the idea of identity and take time to understand ourselves on a more profound level. Now let’s begin.

#meditation #buddishm #philosophy #wisdom #calm #guidedmeditation #stoicism

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