Pair this with our Better Digestion with Self Massage video    • Better Digestion with Self Massage | ...  
Add a good diet, some spore based probiotics (link below) and say hello to better motility, metabolism, absorption and elimination. I cannot tout this as a cure for ailments. However, these videos may aid when dealing with such conditions as slow transit constipation, gas, ileocecal valve syndrom, SIBO, bloating, peristalsis, IBS, GERD, heartburn, acid reflux, loose bowels, hiatal hernia and others.
Get relaxed, slowly breathe through your nostrils and regain the full function of your parasympathetic nervous system which is involved in resting and digesting.

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Hippocrates, the Father of Medicine, believed that all disease begins in the gut. We now have a wealth of information showing that gut health must be at the forefront of a healthy lifestyle as well as the recovery from chronic disease.
Your gut is called your second brain and the gut-brain axis is a well established fact.
The gut is also being studied for its connection with various organs and mental conditions.

Some signs that you might have poor digestion could be heartburns; burping, stomach aches, diarrhea, constipation, bloating and many other symptoms that you may not associate with digestion such as being sleepy after meals, having poor fingernail health such as chiping, peeling, breaking, or if they don't grow, being anemic, having undigested food particles in your stool and even craving certain foods such as vinegar, citrus fruits or refined sugar.

We often think of digestion as just a biochemical process but this is far from truth. Digestion is largely a biomechanical process where your body uses gravity, muscle contractions, lever systems, peristalsis and even walking to move food through your body as it extracts nutrients from it.
Activities such as stretching, walking, bending, self massage and exercises can play a vital role in your gut's wellbeing and do wonders for your digestion.

Enjoy this video and the Better Digestion with Self Massage videos to help speed up your digestion, avoid constipation and even help with some of your digestion ailments.

Dr Adam Fields is a practicing chiropractor in Northern California who is available for in-person and virtual consultations. Focusing on your digestion is one of his passions. You may also like looking at his podcast interview with Kiran Kirshnan who is the chief science officer and co-founder of Microbiome Labs.    • Nasal Breathing and the Gut Microbiom...  

Standard Microbiome Labs gut healing protocol: https://www.fieldsfamilychiro.com/fre...

For an intro and very effective gut healing protocol order the following:
To order this protocol: https://microbiomelabs.com/register/?...
1 MegaSporeBiotic™ 180 caps,
2 MegaPre™ Precision Prebiotic
1 MegaMucosa™ Mucosal Support

Instructions for use:
Week 1: 1 Megaspore every other day with a meal
Week 2: 1 Megapore per day
Week 3: Now taking 2 Megaspore per day
Week 4: Add ½ Scoop of MegaPre™ to 16oz of water per day or a smoothie (with or without food)
Week 5+: Increase MegaPre™ to 1 scoop in 16oz of water per day or in a smoothie
Week 7: Add ½ scoop of MegaMucosa™ in 16oz of water per day or in a smoothie.
Week 8: Increase to 1 scoop of MegaMucosa™ in 16oz of water per day or in a smoothie.

To order this protocol: https://microbiomelabs.com/register/?...

*With the Microbiome Labs protocol, you can have some intestinal symptoms as unwanted gut bacteria die off and others are encouraged to proliferate. If the symptoms are too much, back off to a lighter dose, wait until the symptoms lessen Then jump to the higher dose.

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