Low Back Ache and Back Pain are some of the most common problems, What are the most common causes of Back Ache and Back Pain? Tips on how to avoid back pain and also how to treat it.

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Timestamp:

00:00 What is back pain?
00:15 The backbone structure
00:44 The causes of the back pain
00:55 Conditions linked to back pain
01:50 Other rare causes of back pain
02:05 When to see a doctor?
02:32 Diagnosis of back pain and needed test
03:01 Self-treatments, dos and don'ts
03:44 Further clinical treatment
03:54 Preventing chronic back pain