Tightness and weakness are likely causing your lower back anterior pelvic tilt posture. This home exercise program will help you correct these problems and resolve this common issue. Learn the best home exercises to stretch your hip flexors and lower back while strengthening your lower abs and glutes to improve pelvic alignment and fix your lower back posture.

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✅ PART 1 - FIX LOWER BACK ANTERIOR PELVIC TILT POSTURE VIDEO:    • How To Fix Lower Back Pelvic Tilt Pos...  
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➡️ WHAT IS ANTERIOR PELVIC TILT POSTURE?
Think of your pelvis like a bucket filled to the top with water. If you were stand up, arch your back, and push your pelvis forward, the water would spill out the front of the bucket. This position is what we refer to as anterior pelvic tilt posture. It’s becoming increasingly common and can lead to issues in your lower back, pelvis, and hips.

➡️ WHY DO I HAVE BAD LOWER BACK POSTURE?
The most common reason why people develop this posture is from sitting for extended periods of time. Your hip flexors get tight in this seated position from adaptive shortening. When you stand up, the tight hip flexors pull on your lower back vertebrae and pull them into this anterior tilt/sway back posture.

➡️ HOW TO FIX LOWER BACK POSTURE
The best things you can do to correct this posture is to perform exercises that would pull your pelvis back into a neutral alignment. This includes stretching your tight hip flexors and lower back spinal erectors while strengthening your weak lower abs and glutes.

➡️ PART TWO POSTURE EXERCISES
The exercises presented in this video are actually “Phase 2” or a two-phase home workout program. The “Phase 1” video includes simple stretches and exercises designed to help introduce stretching and strengthening exercises to the beginner and help minimize pain. The purpose of this current video is to progress those exercises and improve upon that strength progression to help take your results even further. If you’re having difficulty performing the exercises in this this video it may be worth your time to check out the Phase 1 video with a goal to work up to these exercises. You can watch that video right here:    • How To Fix Lower Back Pelvic Tilt Pos...  

⭐️ BEST EXERCISES TO CORRECT LOWER BACK POSTURE ⭐️

(0:00) WHAT IS ANTERIOR TILT POSTURE?

(1:48) TALL KNEELING HIP FLEXOR STRETCH

(2:48) CHILD’S POSE/PRAYER STRETCH

(3:28) DOUBLE STRAIGHT LEG RAISE

(4:38) DOUBLE STRAIGHT LEG RAISE WITH HIP LIFT

(5:16) SINGLE LEG DEADLIFT

(6:14) SINGLE LEG DEADLIFT WITH WEIGHTS

(6:35) STRAIGHT LEG LUNGES

(7:42) STRAIGHT LEG LUNGES WITH WEIGHTS


You should perform these exercises 5-7 times/week for 4-6 weeks to see maximum results.

I hope these help you out! Thanks so much for watching on Tone and Tighten. This channel is a literal dream come true for me and I’m grateful to each and every one of you who support me.

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➡️ OTHER POSTURE VIDEOS YOU MAY FIND USEFUL:

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✅ 6-MINUTE CORE WORKOUT FOR PELVIC TILT POSTURE:    • Fix Your Pelvic Tilt Posture FAST! (6...  

✅ 10-MINUTE DAILY POSTURE ROUTINE:    • How To FIX Your Posture | 10-Minute D...  

✅ FIX YOUR FORWARD HEAD NECK POSTURE:    • How To Correct Your Posture - 5 Home ...