Only powdered soups for 5 days?! You’ve got to be kidding me! That’s honestly what I thought as I passed over the Prolon Fasting Mimicking Diet for years and years. I knew all about the benefits of fasting for longevity, autophagy, craving reduction, and overall health, but I wasn’t sure it was feasible for an active person who LOVES food to complete a 5-day fast.

Wow, was I surprised by the experience! I share all in this video, as well as give tons of advice for how to complete Prolon successfully, how to exercise on Prolon, how sleep might be impacted, how much weight I lost (and if it stayed off weeks after) and more. If you’re looking for Prolon tips and tricks or want to know how to use fasting to achieve benefits and get results, I’ve got you covered in this video!

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🌟Sign up for a call with Megan: bit.ly/revitalizechat

OTHER LINKS MENTIONED:
Get your own Prolon fast using code LYONS for 10% off: bit.ly/lyonsprolon
I interview L-Nutra’s CEO, Dr. Joseph Antoun, about Prolon: https://podcasts.apple.com/us/podcast...
Oura ring: https://ouraring.com/taf/fbd394baca

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TWEET THIS VIDEO: https://ctt.ac/I28Y_

👋🏽 Say hi on social:
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