Join us in the kitchen with Ochsner Digital Medicine Professional Health Coach Megan Descant as she prepares a delicious and heart-healthy salad. Packed with fresh and familiar ingredients, this salad will satisfy your taste buds and support your healthy eating goals.

Megan also discusses how making your own salad dressing can significantly reduce sodium and sugar intake, making it an ideal option for people managing conditions like high blood pressure and Type 2 diabetes.

Enjoy this flavorful, guilt-free meal! For more Digital Medicine videos, visit Digital Medicine | Ochsner Health