How to Control Your Mind | Watch This If You Can't Focus your Mind during Studying or at Work
Swami Mukundananda shares a powerful technique monks use every day to control their mind | Try It For 21 Days!
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📱 In this video, Swami Mukundananada explains the way to control our Mind.
Must watch for students and young people who find it difficult to focus their mind on studies.

Why is controlling the Mind so tricky?
What is the nature of our Mind?
Is there a daily practice to bring the Mind under control?

Watch more to find out.

Action item: Identify an area of improvement in your life that requires you to master your mind and emotions (like controlling anger). When a situation presents itself before you as a challenge to your Mind, remember the knowledge discussed in this video. Bring it to your consciousness. Do this for 21 days, and you will slowly gain mastery over your Mind.