Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/
• 10 Easy Glucose Hacks as a PDF
https://www.glucosegoddess.com/email-...


Welcome back to my show! Today, I'm discussing the secrets of glucose spikes and their surprising effects on our health. Find out why they matter even if you don't have diabetes, and get my top tips to control them.

TIMESTAMPS:
00:00 - Intro
01:42 - Glucose levels
06:36 - Stanford Study Findings
09:04 - Spikes explained
10:08 - Glucose Spike Risks
11:29 - Mitochondrial Stress & Glycation
13:38 - Glucose and Aging
15:12 - Insulin and Spikes
16:29 - Cravings & Mental Health
18:42 - How to avoid Glucose Spikes?

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