To set yourself up for success, you not only need to make goals, you need to know how to get there. I go over 11 goals in regards to my physical and mental health, some of it pertains only to women and some for any one.

Some links may be affiliate links, in which I may receive a small commission, at no extra cost to you if you make a purchase.

Block Therapy: https://kd167.isrefer.com/go/mainpage...
Apple Watch: https://amzn.to/423oiwH
Camera gear I use:
Canon M50 Mark II: https://amzn.to/3UQInnt
Rode VideoMic Go With Deadcat: https://amzn.to/3os0dRw
Manfrotto Mini Tripod: https://amzn.to/3USfpmW

**DISCLAIMER: The content on this channel is for entertainment purposes only. Any claims made are of the creator's own opinion. Please seek the advice of a medical professional or health care practitioner before trying anything new pertaining to your health and wellness.

0:00 Introduction
0:14 Release 50lbs
1:15 Intuitive/Mindful Eating
3:09 Block Therapy
5:47 Move Lymphatic
7:37 Improve Diastisis Recti
9:29 Heal Pelvic Floor
11:34 Balance Hormones
12:06 Manage Fear and Anxiety
15:12 Improve Oral Health
15:52 Replace Toxic Products
16:51 Spiritual Connection