गर्मी में ये लड्डू पंजीरी खाओ,न हड्डियाँ दुखेंगी,न खून की कमी,सब याद रहेगा,शरीर बनेगा मज़बूत
Punjabi Ayurvedic Rasoi Punjabi Ayurvedic Rasoi
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 Published On Jun 16, 2022

In today’s video I am going to share healthy recipe for laddo and Panjiri for summers which is rich in iron and calcium and also a good brain and nerve tonic . A super healthy food for all .

Ingredients:
Wheat flour: 200 gm
Roasted black gram flour ( sattu ) : 200 gm
Edible gum ( acacia/ Gond ) : 20 gm
Four melon seeds : around 50-60 gm
Black pepper: 5-6 pieces
Foxnuts ( makhana ): 20 gm
Clearified butter ( desi ghee) : 200 ml to 400 ml as per need

For online ayurvedic consultation and personalized diet chart (paid), please whatsapp on +918284002699

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Video by Michael Yakimelin from Pexels


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