Sometimes, life is just cruel. You could be unknowingly walking around, having fun while missing things like strong feet, ankles and a good relationship with balance.

Some people are fine, some people just naturally have that strength from the way they moved when younger.

And well some of us...

End up with stupid unexplainably sore feet for ages at a time that just ruins everything! 😒

Plantar Fasciitis is inflammation of the thick band of tissue at the bottom of your foot (your Plantar Fascia). If you're lucky, it will run its course, inflammation will reduce and you may just have to rest until it is less intense.

But, for others it may be recurring, or debilitating pain. This is where you need to start taking action and think about WHY you plantar fascia is constantly inflammed.

Often, it comes down to a lack of strength or control over your feet & ankles - we spend almost all our time in shoes and rarely give our feet much stimulus!

Try the exercises from this video as soon as possible! Even if you're in pain you will be able to to the gentle feet & ankle movements, possibly the calf raises!

If your feet have good strength & control, you will have a strong foundation that you can trust and have fun with 💪🏼💪🏼

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Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...

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