Take a look at the hidden setup for the Ultimate Cold Plunge. In this video, I'll show how everything works:

• Location and setup of the Ozone Generator
• Venturi Injector and Check Valve
• Installing a valve to drain the Cold Plunge
• Cleaning and Maintaining the Freezer
• Cleaning and Maintaining the Pump
• Programming Smart Plugs and a Smart Switch to control everything



// VIEW MY PROGRAM SETTINGS FOR THE SMART PLUGS AND SMART SWITCH

https://docs.google.com/document/d/1t...



// HOW DOES OZONE KEEP THE WATER CLEAN https://www.waterquality.net/ozone-info

!!! I now recommend using a UV Clarifier instead of an Ozone Generator. It's safer and cheaper. See video    • Ozone vs UV Clarifier | DIY Ultimate ...   !!!



// WHY COLD PLUNGE?

The benefits of cold therapy have been practiced for over 1,000 years. More information at https://www.npr.org/sections/health-s...



// TEMPERATURE

A good temperature for your cold plunge is around 50°F. No need to go much colder. The benefits - like noradrenaline production - begin at 60°F water exposure.



!!! BE SAFE: ALWAYS ENSURE THAT THE FREEZER HAS NO POWER (IS UNPLUGGED) WHEN YOU ARE USING THE COLD PLUNGE - AND REMOVE THE FREEZER DOOR LOCK !!!



// PRODUCT LINKS

*Note: These are what I used with my setup - although many of these are optional. Customize as needed for your own version. Also, prices displayed in video may vary from current market prices.

🛒 Sikaflex - Nautical Sealant https://amzn.to/3VVv2KG

🛒 Pond Armor Paint (Optional) https://amzn.to/3eZLpVM
I used two of the (1.5 quart) kits and had a little left over.

🛒 Color Texture Chips (Optional) https://amzn.to/3DtbpSY
* Note: I changed the color chips to blue. Check out the new look    • Tips for Paint & Color Chips | DIY Co...  

🛒 Pump/Filter https://amzn.to/3N1FJas
!!! BETTER PUMP OPTION !!! Watch for updated information, before you get a pump.    • DIY Ultimate Cold Plunge | Pump Issue...  

🛒 UV Light Clarifier https://amzn.to/44uVzBr

🛒 Ozone Generator https://amzn.to/3D2TtNI
!!! NEVER RUN THE OZONE GENERATOR INDOORS FOR EXTENDED PERIODS OF TIME BECAUSE YOU CAN BUILD UP UNSAFE LEVELS!!! I used to only run the ozone for 10 minutes after each use, and a couple more times during the day and night for 5 minutes. Now I recommend using a UV Clarifier instead of an Ozone Generator. It's safer and cheaper. See video    • Ozone vs UV Clarifier | DIY Ultimate ...  

🛒 3-Prong Plug (to adapt Ozone Generator Power Cord for a standard Receptacle) https://amzn.to/3TUqVfR
• Plug Wiring: Black (hot wire) to the smaller flat blade, White (neutral wire) to the wider flat blade, Green (ground wire) to the round pin. https://photos.app.goo.gl/vfer9SgFnrB...

🛒 Venturi - Ozone Injector https://amzn.to/3D6j603

🛒 Extra Long Thru-Hull Connector https://amzn.to/3eZ0bMy
*Note: If your freezer floor is thicker than my example, you may need longer Thru-Hulls. There are a variety available online. This one is longer but will require a barb adapter to connect the hose. https://www.greatlakesskipper.com/mak...

🛒 3/4" Tubing. (I originally used 5/8" ID tubing and stretched the opening to fit tightly, but 3/4" ID will be easier to use) https://amzn.to/3R7DV3l

🛒 Reducers https://www.menards.com/main/plumbing...

🛒 Timers. (I now use programmable Smart Plugs and a Smart Wall Switch instead.)
• Smart Plug https://amzn.to/3N34frM
• Smart Wall Switch https://amzn.to/3D45H8F

🛒 Cable Tie Mounts https://amzn.to/3grk8Mj

🛒 Digital Thermometer https://amzn.to/3zbSc5K

🛒 Aquarium Net https://amzn.to/3TyHzBY

🛒 Sump Pump Hose to siphon/drain the cold plunge https://amzn.to/3zrgTv4

🛒 Ceiling Heater https://amzn.to/3VVKqqh

🛒 Faux Grass Plants in Modern Cylindrical Gray Cement Planter Pots https://amzn.to/3D6teWs

🛒 Benature Outdoor String Lights https://amzn.to/3VVKHcN

🛒 Vintage Rustic Clock https://amzn.to/3VWEX2z

🛒 Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons https://amzn.to/3Fcol0E (Unfortunately the price of saunas has gone up over the last couple years.)



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________________________


I hope this inspires you create a Cold Plunge for your home. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter


Voice-over: Peter Deuschle

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