Hello there! 😊

Let me introduce a simple and nutritious tofu dish that is perfect to eat instead of rice.


💜5 Tofu Dishes💜

✔️ Good Soft Tofu Egg Soup for Breakfast (00:16)👉🏻    • A super simple breakfast that can be ...  

[Ingredients]
- 350g of soft tofu
- 15g of green onion
- 1 egg

[How to Make Soft Tofu Egg Soup]
1. Remove the excess water from the tofu and finely chop the green onion.
2. Add 1 tablespoon of rice wine to the egg and mix well.
3. In 200ml of water, add kelp and cheongyang pepper, boil for 5 minutes, then strain. Add 0.5 teaspoons of salt and 10ml of tuna fish sauce.
4. Add the tofu, cut into bite-sized pieces, to the boiling water, then pour in the beaten egg.
5. Once the egg is cooked, sprinkle some green onion and pepper.
6. Soft tofu egg soup is ready to enjoy~



✔️ Fantastic combination of tofu and fire chicken sauce! (02:13)👉🏻    • 두부는 이렇게 드세요‼️ 간단하고 맛있는 한 끼가 완성돼요💯👍🏻  

[Ingredients]
- 300g of tofu
- 156g of oyster mushrooms
- Green onions
- Red pepper
- Minced garlic
- Soy sauce
- Oyster sauce
- Buldak sauce

[Instructions]
1. Cut the tofu into the desired size after wiping off any moisture.
2. Finely chop the green onions and remove the seeds from the red pepper, then cut it into half.
3. Heat a pan and add 1 tablespoon of cooking oil. Place the tofu on the pan and cook it until both sides are golden brown.
4. Once the tofu is golden brown, push it to one side of the pan. Add half a tablespoon of cooking oil, 1 tablespoon of minced garlic, oyster mushrooms, and 2-3 pinches of salt. Stir-fry until the mushrooms are slightly cooked.
5. Add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of buldak sauce. Stir-fry for 4-5 minutes to allow the seasoning to coat the tofu well.
6. Turn off the heat and sprinkle some pepper.



✔️ Stir-fried Cabbage Tofu Noodles (04:46)👉🏻    • 다이어트에 좋은 두부와 배추는 이렇게 드세요‼️간단하고 영양 가득한...  

[Ingredients]
- 100g tofu noodles
- 170g egg cabbage
- 35g green onions
- 9g Cheongyang pepper
- Minced garlic
- 1 spoon of rice wine
- Brewed soy sauce
- Oyster sauce
- 2 eggs

[Instructions]

1. Cut the cabbage into long pieces, similar to the tofu noodles, and finely chop the Cheongyang pepper.
2. Cut the green onions into 3-4cm long pieces.
3. Boil the tofu noodles in hot water for 30 seconds.
4. In a bowl, mix 2 eggs, 2 pinches of salt, and 1 spoon of rice wine.
5. Heat half a spoon of cooking oil in a hot pan and pour in the egg mixture. Stir gently to cook.
6. Set the cooked eggs aside. Add half a spoon of cooking oil to the pan and fry 1 spoon of minced garlic.
7. Add the stem part of the cabbage and fry until slightly softened. Then, add the leaf part and half a spoon of brewed soy sauce. Continue frying.
8. Once the cabbage is cooked, cut the tofu noodles once. Add half a spoon of brewed soy sauce and 1 spoon of oyster sauce to the noodles. Stir-fry to allow the seasoning to coat the noodles evenly. 9. Mix the sauce evenly with the cabbage, then add green onions and eggs and stir-fry for 1 minute.


✔️ High-protein, low-calorie stir-fried soft tofu (08:22)👉🏻    • 순두부와 계란은 이렇게 만들어 드세요‼️ 간단하고 영양 가득...  


[Ingredients]
- 400g of soft tofu
- 15g of green onions
- 2 eggs
- 2 tablespoons of sake
- 1 tablespoon of minced garlic
- 1 tablespoon of brewed soy sauce
- 1 tablespoon of fire chicken
- Half a tablespoon of sesame oil
- 1 tablespoon of cooking oil

[How to make soft tofu stir-fry]

1. Cut the green onions into long pieces and finely chop them.
2. Cut the soft tofu in half and drain the water for a while.
3. In a bowl, put 2 eggs, a pinch of salt, and 2 tablespoons of sake, and mix well.
4. Heat oil in a pan, add 1 tablespoon of minced garlic and green onions, and stir-fry.
5. When the green onions become soft, add the soft tofu and cut it into bite-sized pieces.
6. Add a little salt, 1 tablespoon of brewed soy sauce, and 1 tablespoon of fire chicken, and gently stir.
7. Pour in the egg mixture and stir slowly to cook the eggs.
8. Turn off the heat and add half a tablespoon of sesame oil.
9. Done!

✔️ Slimming and hearty tofu seaweed soup (10:51)👉🏻   • 두부와 미역은 이렇게 드세요‼️간단하고 영양가득한 한 끼가 완성돼요💯💯  


[Ingredients]
300g of tofu
14g of sliced seaweed
8-9 frozen shrimp
1.1L of water
2 tablespoons of soy sauce
1 tablespoon of tuna fish sauce
3 tablespoons of rice wine
1 tablespoon of minced garlic

[How to Make Tofu Seaweed Soup]

1. Soak the sliced seaweed in water for about 10 minutes.
2. Cut the tofu into bite-sized pieces.
3. In a heated pot, add the soaked seaweed, 2 tablespoons of soy sauce, 1 tablespoon of tuna fish sauce, and 1 tablespoon of minced garlic. Stir-fry for 3 minutes over medium heat.
4. Add 1.1L of water and when it boils, cover with a lid and simmer for 15 minutes.
5. Add the tofu and thawed shrimp, and boil for another 7 minutes. Season with salt to taste. It's done!


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