The accessories in our lives, including body and mind, Sadhguru reminds us, are there to enhance life, not overshadow it. He explains that whatever is not “you” must be held in a certain way. Just like the difference between the nervousness of a new bicycle rider and the ease of an experienced one, he says, if you learn to loosen the grip, you will ride the life well.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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