sadhguru tells the benefit of doing yoga namaskar exercise daily in the morning. This exercise will strengthen your spine and hence will increase your brain power

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Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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