why are you moving so fast?

Why are we trying to rush through everything, trying to consume at 2X the speed, and trying to keep up with everything?

We're all playing the game in one way or another, and we have to keep up and move quickly.

But not always.

Not with everything.

And this is what I'm realising more and more.

I move too quickly and I get this nervous energy that I don't like. It pushed me out of being present and it makes my heart rate increase.

Not good.

So I'm slowing down. Noticing when I need to slow down. Prioritising slowness over the ridiculous speed I wrongly believed I needed all of the time.


▶️ Equipment I use:
🎙️Microphone: Shure MV7 - https://amzn.to/473ajtl
🎥Camera: Sony ZV-1 - https://amzn.to/49ofq9e


📷   / splitopenpodcast  


🎧Listen on:
Spotify - https://open.spotify.com/show/5KTZXXz...
Google - https://podcasts.google.com/feed/aHR0...
Apple - https://podcasts.apple.com/us/podcast...


🎥 Other Videos:
- being authentic is hard when you're afraid -    • being authentic is hard when you're a...  
- you'll survive if you disconnect -    • you'll survive if you disconnect  


#slowdown #slowliving


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