Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well.

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FURTHER READING

“One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time, without so much as an outward twitch or crack...”

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CREDITS

Produced in collaboration with:

Gemma Green-Hope
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