How to Forgive and Let Go | A Monk's Perspective

Are you still holding on to things from the past? anger, resentment, hurt, bitterness, grudges.. If so, then this video may be for you. As monks in the monastery, we often perform an "asking for forgiveness" ceremony with our brother monks and teaching monks. This is also done with the lay people within the monastic community as well. I wanted to share this so you can get an idea of how we practice letting go. Of course, there are many practices that we use to forgive and let go; however, this is just one of them. I hope this is helpful and maybe you can apply into your daily life. Enjoy! #monks #monk #forgiveness #minimalism

Timestamp:
0:00 Intro
1:18 (ex. 1) Rains retreat
4:09 (ex. 2) Ordination ceremony
7:24 (ex. 3) New years
8:30 Why am I sharing it?
12:53 Side note



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