⏰ ⏰ ⏰ How to wake up early in the morning ⏰ ⏰ ⏰ including 5 Tips nobody talks about and these tips changed my life to do it all as a Doctor, a Mom and a Woman of G.od ( and a Youtuber)


I hope you enjoy it!

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Until next time, stay safe, stay blessed and don't forget to frum it up!

❤️ Sara Malka❤️

#wakeup #morningroutine #frumitup #orthodoxjew


⏱TIMESTAMPS⏱

00:00 intro How to wake up early in the morning
1:00 5 Tips I Use do it all as a Doctor, a Mom and a Woman of G.od
1:30 Finding you WHY
5:00 Spending some time with G.od as an orthodox Jewish woman
6:30 Hydrating your body
8:30 Moving your body and being modest
10:00 Self-care as an orthodox Jewish woman
13:30 Eating kosher
16:45 THE most important tip of all changing your mindset

🎤 MUSIC🎤
artlist.io



SHORT BIO OF WHO IS BEHIND FRUM IT UP!

Hi!
Thank you for being here and have clicked on this video ! It means so much to me!



Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)

Sara Malka :)

Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumitup


To connect with me for more resources, information and collaboration please do write me at frumitup on instagram




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