Published On Mar 10, 2022
Here are the details of my full journey from first getting an indirect inguinal hernia, deciding not to get surgery, coming up with a plan, learning through trial and error, and eventually healing the hernia completely. I hope this video can show people that it is possible to heal hernias without surgery if you're willing to commit to lifestyle changes. This video is not medical advice, and I am not a medical professional. Just sharing my experience.
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