In this month’s teaching, Mingyur Rinpoche discusses how the mind creates our reality and how grasping to our own ideas shapes the world we experience. He points out that we can free ourselves from suffering through working with our long-held beliefs.

Can you recall a situation in which your grasping to an idea or concept turned out to create confusion or hardship for yourself or others? Is there a way in which shifting your perspective could have changed how things turned out?

In English with closed captioned subtitles in Arabic, English, Bulgarian, Czech, German, Spanish, French, Hungarian, Japanese, Dutch, Nepali, Portuguese, Russian, and Chinese.

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