This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success

LIKE the podcast to help other see it
COMMENT on YT with any questions you might have and let’s start a discussion
SHARE it with anyone who you know is stuck in the land of fitness confusion

JOIN Bill’s Training Program RECON:
Learn more at https://www.reconu.co

FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form.
http://www.reconu.co

Join the RECON Newsletter to learn more about the model behind the program:
https://pr-performance.ck.page/92b176...

SUBSCRIBE for even more helpful content:
YT:    / @billhartmanpt  
IG:   / bill_hartman_pt  
FB:   / billhartmanpt  
WEB: https://billhartmanpt.com/

Podcast audio:
https://open.spotify.com/show/7cJM6v5...
https://podcasts.apple.com/us/podcast...
or download with YT Premium

Books mentioned in this episode:
Thinking in Bets by Annie Duke https://amzn.to/3YNXRKJ
Competing Against Luck by Clayton Christensen https://amzn.to/3QNovl6
Behave by Robert Sapolsky https://amzn.to/3EaL63q
Human Locomotion by Thomas Michaud https://amzn.to/45DHKBO
Cynefin by Dave Snowden https://amzn.to/3QNtT7P
All Gain, No Pain by Bill Hartman https://amzn.to/3Dy6vTN

Other Podcasts referenced in this episode:
Robbie Bourke https://robbiebourke.podbean.com/e/ep...
Pat Davidson https://thepatdavidsonpodcast.podbean...



Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?
Use code RECON at checkout to get free shipping on all of your orders