I've eaten this same breakfast everyday for nearly the last two years. It's part of the slow-carb diet popularized by Tim Ferriss. I lost 30 lbs in the first 6 months on the diet when I started a few years back.

Egg white carton
1 large egg
2 strips of thick cut organic bacon
Canned lentils
Organic spinach
Italian Dressing
Your coffee of choice

Bacon - medium heat
Cube half an avacado
After bacon, cook lentils on low heat.
Add 2 egg whites and 1 egg to lentils in pan.
Stir constantly until no uncooked egg white left.
Top with mexican hot sauce or salsa.
Small handful of spinach in bowl with 1 tsp of Italian dressing

Read more on the details of the slow-carb diet here: http://tim.blog/2007/04/06/how-to-los...

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He's actually a former student who wrote this track specifically for this video :]

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